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Shifting the Mindset on Movement

This mindset on movement is what has made “exercise” a negative thing. When in reality, exercise (or movement) is a form of self care when it comes from a place of love.

Summer of 2006

So what happened during that summer? I was 17, I was depressed, I was drinking, and I was looking for acceptance. This is the summer I truly lost all the innocence that I had left.

Master of Self Hate Learns to Love

Pills, too easy. Gun, too messy. Starving myself, perfect! I wanted to FEEL, even if this meant being in pain. I didn’t care how long or slow the process was, in fact, the longer and slower the better. I was punishing myself for things out of my control, but this, THIS was in my control, and control it I did!


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