I have a very vivid memory from my childhood that involves my mother, my sister, and I. We were in a dressing room and my mother was trying on clothes. Because my sister and I could not be trusted to be alone in the store we sat in the room with her. As she tried…
This mindset on movement is what has made “exercise” a negative thing. When in reality, exercise (or movement) is a form of self care when it comes from a place of love.
So what happened during that summer? I was 17, I was depressed, I was drinking, and I was looking for acceptance. This is the summer I truly lost all the innocence that I had left.
Pills, too easy. Gun, too messy. Starving myself, perfect! I wanted to FEEL, even if this meant being in pain. I didn’t care how long or slow the process was, in fact, the longer and slower the better. I was punishing myself for things out of my control, but this, THIS was in my control,…
Use these 15 tips to help you stick to a budget while mindfully eating.
Being aware of our relationship with food not only gives you a sense of power but also relieve. Food doesn’t need to control you, but you also don’t need to control it.
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